Raw cashews are 5% water, 30% carbohydrates, 44% fat, and 18% protein (table). In a 100-gram reference amount, raw cashews provide 553 kilocalories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates. Cashews are rich sources (20% or more of the DV) of dietary minerals, including particularly coppermanganesephosphorus, and magnesium (79–110% DV), and of thiaminvitamin B6 and vitamin K (32–37% DV).[33] ironpotassiumzinc, and selenium are present in significant content (14–61% DV) (table). Cashews (100 g, raw) contain 113 milligrams (1.74 gr) of beta-sitosterol.

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