Raw macadamia nuts are 1% water, 14% carbohydrates, 76% fat, and 8% protein (table). A 100-gram reference amount of macadamia nuts provides 740 kilocalories and are a rich source (20% or more of the Daily Value (DV)) of numerous essential nutrients, including thiamine (104% DV), vitamin B6 (21% DV), other B vitaminsmanganese (195% DV), iron (28% DV), magnesium (37% DV) and phosphorus (27% DV) (table).

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